Dear Reader,

After my father’s suicide, I searched for books to help me through my grief process, but there weren’t many available, especially not one page meditations. The nature of recovery from a loved one’s suicide, for me, was silent. The people that knew about my loss did not know how to console, and I rarely spoke about my father’s suicide. I was afraid of what others may think of my father or me. Unearned shame kept me quiet. I needed words and feelings from someone who had walked down the same path. I did not need graphic descriptions of a person’s suicide. I couldn’t deal with words that brought home the horrible scene of finding my father. But still, I needed to know that the churning feelings inside me were normal. With the thought that possibly another person could relate to my feelings, writing them has been a catharsis.

For me writing has always been a release. There was an old game I used to play as a child called pick-up-sticks. The object was to remove one stick at a time without moving the others. That’s what writing these meditations has been like for me; I picked up one thread of a thought at a time to look at and express. Singling out just one thought and developing it into concise words was difficult and frustrating. Yet, it left me with a clear heart and the ability to get on with my life. Writing these one-page thoughts were both my own cathartic attempt to make some sense of what happened to me after my father’s death, and my attempt to help others cope with their sorrow.

Writing was just one tool in my efforts to heal from the grief of losing my father. Professional direction from a psychologist helped me to understand, also, that once I was able to see my father as no longer in pain then I could begin my own healing. Joining a support group gave me confidence to stop isolating and helped me to talk about my father’s suicide.

Efforts at good writing ask the writer to always speak their truth. It was the truth that I adhered to in these reflections. I did not whitewash the pain. If you have lost someone to suicide, I hope my truth will not cut sharply into your agony. And painful though they are, I believe these reflections have a healing grace. I hope that you will find something in them that will help.

Sincerely,

Karen Phillips





Sunday, June 12, 2011

Post-Traumatic Stress—Movies, TV, Anger

            My favorite TV shows and movies bothered me after Daddy died.  High suspense stories didn’t interest me anymore.  Comedies weren’t funny.  Sad movies broke my heart too much.  That visual art medium intensely triggered my feelings in the beginning.  My heart pounding, I would rush to the bathroom wishing to vomit out the stirred memories.  Mostly, I just stared at the clear water in the toilet.  Later I simply disconnected my attention from TV shows or from a movie.  I usually drifted into thought, or maybe went to the kitchen during some action packed scene.  Dullness served its purpose for a while.  I wasn’t feeling anything.
            Then the determined anger came.  I felt it toward my father and with myself, too, that I couldn’t even get lost in a story.  So I set about the task of desensitizing, watching my favorites over and over again till I wore a callous over the ultra-sensitive nubs of my mind.   Hardening myself, I purposely watched even the hardest parts of murder and mayhem.  But the suicide themes, they were definitely off the list.  Some things can be taken too far.
My ever-protecting husband many times tried to change the channel—for me.  I got angry at him, too.  I took back the remote control and flicked the channel with my single intention.  I didn’t want suicide to ruin everything fun in my life.  I would watch what I wanted, damn it.
 Anger is an emotion of enormous power.  Filled with robust, bursting energy, it’s the spark that sets the flame.  Just as the mind mercifully shuts down in self- defense, anger can push it back right into reality. 
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